Are There Any
Garcinia Cambogia Side Effects?
One of the leading weight loss supplements that's creating a major buzz in the media is Garcinia Cambogia Extract – an all-natural solution that busts fat. But are there any side effects?
As with most diet pills in the market, weight loss supplements have become notorious for their undesirable side effects. But is garcinia cambogia any different? Read on to find out.
A General Overview of Garcinia Cambogia Extract
Before you decide whether garcinia cambogia extract is good for you or not, you must understand what it is. Garcinia Cambogia is a fruit that grows in the regions of India, Indonesia, and other parts of tropical Southeast Asia. It is sometimes called Malabar Tamarind, Bindle Berry, or gamboree.
The extract, which is isolated from the rind of this fruit, was discovered to contain immense amounts of HCA or Hydroxycitric Acid – an incredible compound that surprisingly makes people eat less and burn fat.
It's actually nothing new – the fruit has been used by hundreds of years as flavoring to dishes, as herbal medicine for bowel issues, and as filling to dishes. It is, however, a new addition to the world of weight loss as an effective anti-obesity solution. Its efficacy has been clinically studied for several years, with a big number of studies showing promising results when it comes to weight loss.
Garcinia Cambogia Clinical Study
To give you an idea about how Garcinia Cambogia Extract works with real people, a clinical study that was published in Obesity and the American Dieting Journal showed promising results.
The study involved 2 groups of subjects in a randomized, double blind, placebo-controlled experiment. The treatment group was given 700mg of HCA, to be taken twice a day over a period of 8 weeks, while the placebo group took 700mg of empty pills. Once the trial period was done, the treatment group lost an average of 13.5lbs. in weight, and 5.7" off their waist-hip circumference versus the placebo group that did not show significant results in weight loss.
Clinical studies such as these provide actual evidence of garcinia cambogia's effectiveness in weight loss, but further studies are yet to be done to provide sufficient evidence to regard the extract as a truly effective anti-obesity supplement.
Clinical studies: Find below an abstract of some of the clinical studies made on garcinia cambogia extract supplements:
The 2 Mechanisms of Garcinia Cambogia Extract: How it Works for Weight Loss
Garcinia Cambogia Extract is making a name for itself in the world of weight loss supplements for its unique combination of 2 mechanisms that work to use your own body to naturally fight off weight gain and fat production.
First, garcinia cambogia stops fat from being formed. When you consume carbohydrates, they enter the bloodstream and are turned into glucose. This glucose is used by the body for energy – so you are able to get up from bed, go to work, exercise, and pretty much do whatever you want. It's when you don't use this energy that it gets deposited into your muscles and liver as glycogen. And when your liver is full of glycogen from frequent inactivity, it then forms into fatty cells – giving you weight gain and more fatty deposits in your body.
The HCA in garcinia cambogia works to stop this from happening. It doesn't completely block the formation of fat, but it slows down the process – helping to reduce the formation of fat. It inhibits the enzyme called citrate lyase from turning glycogen into fat cells, and in turn, makes them into more energy.
Second, garcinia cambogia lowers your calorie intake by suppressing your appetite. HCA somehow boosts your brain's serotonin neurotransmitters – which promotes the "feel good" emotion. When you feel good emotionally, your need to de-stress and feel better with food will lessen, leading to lower calorie intake, less binge eating, and less emotional eating.
Side Effects? What are They?
Garcinia cambogia extract is all-natural, which means it's absorbed and eliminated by the body properly. The only side effects reported have been associated with digestive issues such as nausea, vomiting, and digestive tract discomfort. However, these reports are very few and have been received from users who used garcinia cambogia brands that are of sub-par quality.
Because garcinia cambogia is so popular, so many products are available in the market today that scams and fake products are hard to identify. Side effects have often been a result of users who used brands that have artificial ingredients added to the extract, as well as brands that are not made in FDA-registered laboratories.
To protect yourself from these brands that are jumping on the popularity of garcinia cambogia without adhering to the standards in the industry, you must know what to look for in a high quality product.
What to Look for When Buying your Garcinia Cambogia Supplements
Before you go ahead and buy what your favorite celebrity is endorsing or what product your friend is using, you must equip yourself with the right education in terms of what to look for in a garcinia cambogia supplement. Here is a checklist for a high quality and effective garcinia cambogia supplement:
- It must have HCA or Hydroxycitric Acid printed on the bottle
- It must contain at least 50% pure HCA concentration
- It must be made in FDA-registered laboratories that are also certified with FDA's Good Manufacturing Practices standards
- Each daily dosage must meet at least 1500mg
- It must be made of 100% natural ingredients with added potassium and calcium for an increase in metabolism
- It must NOT contain any artificial ingredients, no fillers, or binders. Each ingredient must also be labeled on the bottle.
Each of these criteria must be met, otherwise, side effects may be a potential possibility.
For one of the most preferred and best-selling products in the market today, Pure Garcinia Cambogia certainly stands out. The brand doesn't have any gimmicks that will catch your attention, only to disappoint you in the end – but offers concrete and genuine features that make it a brand favorite of real people who have real results. To get your hands on your supply of Garcinia Cambogia Slim Fast, a supplement that is in-line with Dr. Oz personal guidelines and recommendations for choosing a Garcinia Cambogia Extract, click the link below.
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If you're wary about garcinia cambogia side effects, just take a moment to remember the checklist when choosing your brand of garcinia cambogia supplements. When a product meets each and every criteria, just like Garcinia Cambogia Slim Fast, then side effects will be none of your worries.